“Those who think they have no time for healthy eating will sooner or later have to make time for illness”


Katrina has undertaken specialist studies in this area and offers nutrition advice as an important part of her holistic approach to the therapeutic services she provides.

Nutrition plays a vital role in promoting health and well-being and in assisting in the prevention of lifestyle diseases as well as in the treatment of many health conditions.

The body is a complex organism, a constant interplay of different organ systems work to maintain optimum health called homeostasis.  If one organ system is not functioning correctly or is out of balance the entire body is adversely affected.   Like a complex jigsaw puzzle all pieces of the puzzle must be functioning correctly for health to be achieved and maintained.

How your body performs, both physically and mentally, is directly related to what you eat. A body which lacks good quality fuel will struggle to function properly. Even minor changes in what you eat can result in significant improvements in your health and well-being. Nutritional therapy is about promoting optimum health and treating the whole body to find the underlying problem rather than treating only the symptoms.

 “Let food be your medicine and medicine be your food”.

Katrina will design a personalised treatment plan that is based on your health goals (e.g.  Weight loss, detox, blood sugar control, lower cholesterol; enhance sports performance, lean down, bulk up etc.) and will include advice on diet, lifestyle and supplement recommendations. You will have your own custom blended nutrient support plan specifically tailored to your own unique requirements.

You will be supported to achieve your personal health objectives.

 “The food that you eat can either be the safest and most powerful form of medicine or the slowest form of poison” Anne Wigmore