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When you sign up for Katrina’s free monthly “Health Answers” report you will also get 2 eGuides which will show you how to choose the right food to increase health and vitality!

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Welcome to Integrated Health & Nutrition

Committed to formulating a unique treatment solution for you.


We offer a wide range of treatments including Herbal Medicine, Dry Needling™, Electrotherapy, Myofascial Release Technique and Remedial Massage.

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Naturopathy is a system of medicine based founded on the most time tested principle “vis medicatrix naturae” – The Healing Power of Nature.  Naturopathy is a holistic system, meaning that a Naturopath aims to find the cause of disease.

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Katrina offers nutrition advice as an important part of her holistic approach to the therapeutic services she provides. Nutrition plays a vital role in promoting health and well-being and in assisting in the prevention of lifestyle diseases.

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Sports Performance

Add information about sports performance treatments.

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A note from Katrina

Katrina Robertson is the owner and senior practitioner of Integrated Health Performance and Recovery.

Throughout the 10 years she has been working and studying in the health care industry, she has developed and refined a unique focus on treating pain management, injury rehabilitation and enhancing sports performance.

  Katrina’s patients benefit from an integrated range of services and therapies which include remedial massage, naturopathic remedies, dietary advice, nutritional support with the distinct advantage of Blood analysis and Dry Needling.

Katrina is committed to formulating the unique treatment solution for each individual and draws on a comprehensive range of techniques, therapies and knowledge to maximise results in managing pain, restoring equilibrium and improving quality of life for her valued patients.

Katrina is committed to physical fitness and harmony for herself and the seeds for her work in sports rehabilitation and performance were planted during her own recovery from injury.  Katrina was convinced that an holistic approach to treatment was the key and she set about developing a unique brand of services, therapies and advice to enhance the experience and maximise benefit for every patient so that they manage pain rather than pain managing them.

Katrina’s successful strategies build from an initial appointment where an intensive profile is developed by assessment and clinical testing with a thorough history being taken.  The treatment plan for each client is mapped to maximise the benefit and support recovery through application of coordinated therapies.  She works with each patient to refine and improve the combination as treatment progresses.

The treatment offered combines reliable testing and assessment systems with cutting edge technology to ensure any treatment strategies are the most appropriate and effective to support your own unique circumstances.

Your tailored treatment plan is customized to address your own unique needs and treatment requirements.

Our Treatments

Remedial Massage

Remedial massage provides a healing treatment for muscles that have become knotted and tense or damaged.Read More

Dry Needling

his treatment approach is adapted from acupuncture. Fine needles are applied to the musculoskeletal system to deactivate trigger points. It aims to bring about a positive change in your body. Read More


Rehabilitation support services. It is a form of electrical muscle stimulation. A specifically designed machine is connected to the body to provide electrical stimulation.Read more

Herbal Medicine

Herbal medicine is also known as botanical medicine. Katrina has formal qualifications from study in this oldest form of health care.This branch of health care uses plant seeds, roots, berries, leaves, bark, or flowers to treat or prevent health issues. Read More

Myofascial Release Technique

The Myofascial technique is a deceptively gentle technique that works at a deep level to create a change in the body. Myofascial is quite simply the glue that holds everything together in the body. Working at this level creates gradual, positive change in the musculoskeletal systems. Read More